Emotional safe spaces for teens in a world that doesn’t always SEE them!
Nomveliso Mbanga Teencoaching Retreats™
What Are Teencoaching Retreats?
Teencoaching retreats are structured, immersive coaching experiences designed specifically for preteens, teenagers, and young adults. These retreats offer a n emotionally & physically safe and supportive environment where young people can develop emotional intelligence, resilience, leadership skills, and a strong sense of identity. They go beyond traditional motivational talks, integrating coaching methodologies to help participants make lasting changes in their mindset and behavior.
Teencoaching retreats exist to address the unique challenges that young people face, including academic pressure, social struggles, self-doubt, and family dynamics. Many teens lack structured guidance in personal development, and these retreats provide the necessary tools and coaching to help them navigate adolescence with confidence and clarity.
The retreats are based on the belief that young people don’t just need advice—they need structured coaching experiences that help them implement positive habits, set goals, and build emotional resilience in a way that is sustainable and impactful.
Our is an Indigenous Centred Approach to Coaching - Using informal education space to support formalised institution and be a bridge for youth to understand the value of all types of educational entities and to be a feeder to formalised education.
We use the national school calendar for our Retreat dates and we do checks on academic performance hence we use Grades instead of ages.
“ .. bagotywa bebatsha - a tree can only be bent when its a reed” - Nguni Proverb
When I first heard about this proverb above, as a child, I had a mental image of a tree in its grown start and a reed in its infants. I grew up in the villages at a time where fetching wood from the forest was still a thing, I saw lots of mothers fighting & wrestling with strong logs trying to make them small enough to fit their "inyanda”. It was always a mission.
Our focus in teen work is to attempt to guide a child’s emotional & mental state while there is still a chance to do, before habits have totally sunk in. Our kids go through a lot of growing stages, most of them are often influenced by society more than families. If we wait too long to review their mindset, their view of the world and the view of their own-selves; we might wake up when its too late or too hard to change things around
Our Signature Retreats
Pre-Teens (Grade 5 to 7 Only)
This group is usually in Primary School, at a stage where they are aware of the world around them, yet battling to articulate the emotions they feel. Often they witness a lot of things: at home, at school, in the community at large as well as their ever changing bodies. We use this session to shine the light on these, help give clarity and attempt to explain the world around it way that will not cripple but build.
Teen Boys Only (Grade 8 to 11)
This group is usually in High School, a stage where they are at the rebellion stage. Trying to form independence from family, often highly influenced by friends. We usually say “"it takes a village to raise a child”, in this group this village forms around teens automatically. We can either influence or help them form or choose this village or we can leave them to their vices. We create safe space to question and make informed decisions.
Teen Girls Only (Grade 8 to 11)
This group is usually in High School, a stage where they are at the rebellion stage. Trying to form independence from family, often highly influenced by friends. We usually say “"it takes a village to raise a child”, in this group this village forms around teens automatically. We can either influence or help them form or choose this village or we can leave them to their vices. We create safe space to question and make informed decisions
2025 Retreat Dates
12% Early Bird Discount for 1 attendee in each retreat, on full amount payment!
01 to 03 August 2025 Teen Girls Retreat … #Retreat19
29 to 31 Aug 2025 Pre-Teens Retreat (2) … #Retreat20
5 to 7 Sept 2025 Teen Boys Retreat (2) … #Retreat21
TESTIMONIALS
VIDEO TESTIMONIALS
OUR PILLARS
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EMOTIONAL INTELLIGENCE
We believe that self-awareness, emotional resilience, and mental well-being are essential for navigating life’s challenges. Through guided coaching, interactive exercises, and reflective sessions, we help teens and young adults develop emotional intelligence to build confidence, manage stress, and cultivate healthy relationships.
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FAMILY DYNAMICS
A strong family foundation plays a crucial role in a young person’s development. Our retreat fosters open communication, understanding, and connection between teens and their families. By exploring cultural identity, generational wisdom, and effective communication strategies, we help participants strengthen their family relationships and navigate challenges with confidence.
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INTELLECTUAL GROWTH
Success in academics is not just about studying—it’s about developing the right mindset, discipline, and strategies. Our retreat integrates The Mindset of Academic Excellence, equipping students with focus, effective study techniques, and goal-setting skills to achieve outstanding academic performance.
CUISINE - Our Menu
BREAKFAST
LUNCH
DINNER
SNACKS, FRUITS AND ALL THINGS NICE PROVIDED
Our Retreats Highlights
From the very beginning of our journey, our vision was to create a space for teenagers that is not only physically safe but also emotionally supportive, safe. A place where they are seen, heard, and assisted in unpacking and understanding life as it unfolds. We have hosted over 20 retreats as a solo business, and the year 2025 will mark our 10th anniversary as a formally registered business. This is a huge milestone by all accounts.
Our Venue Format
PROGRAM FORMAT
DAY 1
TEENS DROPPED OFF
CONTENT WORKSHOPS
DAY 2
DAY’S EVENTS / TOPICS
WELCOMING GUESTS
FUN ACTIVITIESS
SIGNATURE DINNER
DAY 3
TEENS ACTIVITIES FOR THE DAY
PARENTS 2HR COACHING & FEEDBACK SESSION – COMPULSORY
RETREAT GROUP CLOSURE - TEENS & PARENTS COMBINED
Retreat Prices
Early Bird Discount
12% OFF if you register before March 7, 2025. Open to the first 2 people that book per retreat
Local Retreats
Teencoaching Retreats: R15,500 per person
Registration Fee: R2,500 (Deposit to secure your spot, foms part of the Retreat Fee)
Ready to BOOK
Schedule our Pre-Retreat Conversation By Choosing A Time Slot Here. Please note that this meeting is for those that will be booking for the Retreats and if you just need quick questions answered, you can call Nomveliso at 073 907 1271
Payment Options
Pay R2,500 deposit to secure your spot
Pay the rest in installments up tp 2 weeks before Retreat or email us t make specific arrangements.
If you need to pay with a TRUST FUND
Email us so that we can send you all the required information or information’s that trusts usually ask for.
What the Retreat Price Includes:
✅ Immersive 3-Day Coaching Retreat
✅ Expert-Led Emotional Intelligence Workshops
✅ Mindset of Academic Excellence Coaching
✅ Resilience & Leadership Development Sessions
✅ Exclusive Access to Guest Speakers & Coaches
✅ Personal Growth Journal & Retreat Workbook
✅ Signature Group Coaching Dinners & Discussions
✅ Parent Debrief & Coaching Session
✅ All Meals, Snacks & Tea-Time Conference Bits )
✅ 3-Star Accommodation
✅ Outdoor Game Drive
✅ Post-Retreat One-on-One Coaching Support After Mid-Year Exams & Reports
Total Value: R49,500+
🔻 Your Investment: R15,500 per retreat ONLY!
OUR RETREAT GALLERY
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Dream it.
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Build it.
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Grow it.
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Sell it.
YOUR HOST
Nomveliso Mbanga is the visionary founder of Nomveliso Mbanga Teencoaching™, a globally recognized coaching program dedicated to the empowerment of preteens, teenagers, and young adults. With over 30 years of experience in the coaching industry, Nomveliso has built a reputation for integrating indigenous knowledge systems with modern coaching techniques, creating a unique, culturally relevant approach to personal development and family restoration.
As an Indigenous Knowledge Practitioner, Nomveliso has worked extensively with young people from marginalized communities, helping them navigate the complexities of modern life while staying rooted in their cultural identities. Her work emphasizes emotional intelligence, intellectual growth, and family dynamics, using these as core pillars for fostering leadership and resilience in young people.
In addition to coaching, Nomveliso has collaborated with top organizations, including the Allan Gray Orbis Foundation, to implement impactful personal development programs. Her ability to blend traditional wisdom with contemporary coaching practices has earned her a respected position within the global coaching community.
Nomveliso Mbanga Teencoaching™ is a legally trademarked program in four major countries (South Africa, Kenya, Nigeria, and the USA), reflecting her dedication to expanding the reach and impact of her work internationally. Furthermore, the program’s ICF accreditation ensures that the certification and coaching methods are of the highest standard, adding significant value to her legacy.
